Laughing Mindfulness

Sat, Aug 29 · 3:00 p.m. – 4:00 p.m.

Forget what you know about hot yoga. This workshop, hosted by improv actor Ray Thang and yoga instructor Wenbo, focuses on the importance of play, accessing creativity, and conquering anxiety. It's a space to let loose and meet new people in a relaxed environment. Bring water, a yoga mat, and comfortable clothes. This session is for adults 18+.